GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	0	00:05:42	1,00 km
2	1,00 km	5:26	5:26	0	00:11:09	2,00 km
3	1,00 km	5:23	5:23	0	00:16:32	3,00 km
4	1,00 km	5:08	5:08	0	00:21:40	4,00 km
5	1,00 km	5:21	5:21	0	00:27:02	5,00 km
6	1,00 km	4:36	4:36	0	00:31:38	6,00 km
7	1,00 km	4:51	4:51	0	00:36:29	7,00 km
8	1,00 km	4:59	4:59	0	00:41:28	8,00 km
9	1,00 km	4:55	4:55	0	00:46:23	9,00 km
10	0,73 km	3:50	5:14	0	00:50:13	9,73 km