GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	0	00:06:02	1,00 km
2	1,00 km	5:36	5:36	0	00:11:38	2,00 km
3	1,00 km	6:02	6:02	0	00:17:39	3,00 km
4	1,00 km	5:40	5:40	0	00:23:19	4,00 km
5	1,00 km	5:30	5:30	0	00:28:49	5,00 km
6	1,00 km	5:16	5:16	0	00:34:05	6,00 km
7	1,00 km	5:11	5:11	0	00:39:16	7,00 km
8	1,00 km	4:55	4:55	0	00:44:11	8,00 km
9	1,00 km	4:54	4:54	0	00:49:05	9,00 km
10	1,00 km	4:59	4:59	0	00:54:04	10,00 km
11	0,25 km	1:14	5:02	0	00:55:19	10,25 km