GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	5:27	5:27	0	00:10:27	2,00 km
3	1,00 km	5:13	5:13	0	00:15:40	3,00 km
4	1,00 km	4:41	4:41	0	00:20:21	4,00 km
5	1,00 km	4:54	4:54	0	00:25:15	5,00 km
6	1,00 km	5:23	5:23	0	00:30:38	6,00 km
7	1,00 km	5:33	5:33	0	00:36:11	7,00 km
8	1,00 km	4:41	4:41	0	00:40:52	8,00 km
9	0,78 km	3:38	4:40	0	00:44:30	8,78 km