GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:50	6:50	0	00:06:50	1,00 km
2	1,00 km	6:10	6:10	0	00:13:00	2,00 km
3	1,00 km	6:14	6:14	0	00:19:14	3,00 km
4	1,00 km	6:28	6:28	0	00:25:42	4,00 km
5	1,00 km	6:14	6:14	0	00:31:55	5,00 km
6	1,00 km	6:16	6:16	0	00:38:11	6,00 km
7	1,00 km	6:17	6:17	0	00:44:28	7,00 km
8	0,38 km	2:23	6:19	0	00:46:50	7,38 km