Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:445:44000:05:441,00 km
21,00 km5:485:48000:11:312,00 km
31,00 km5:475:47000:17:193,00 km
41,00 km5:375:37000:22:564,00 km
51,00 km5:485:48000:28:445,00 km
61,00 km5:445:44000:34:286,00 km
71,00 km6:116:11000:40:407,00 km
81,00 km5:285:28000:46:078,00 km
91,00 km6:046:04000:52:119,00 km
101,00 km6:236:23000:58:3410,00 km
111,00 km5:335:33001:04:0711,00 km
121,00 km5:355:35001:09:4112,00 km
131,00 km6:016:01001:15:4313,00 km
141,00 km7:087:08001:22:5014,00 km
151,00 km5:485:48001:28:3815,00 km
161,00 km6:006:00001:34:3816,00 km
171,00 km5:495:49001:40:2717,00 km
181,00 km6:036:03001:46:3018,00 km
191,00 km7:017:01001:53:3119,00 km
201,00 km5:495:49001:59:2020,00 km
211,00 km5:575:57002:05:1721,00 km
221,00 km5:325:32002:10:4922,00 km
231,00 km6:286:28002:17:1723,00 km
241,00 km7:487:48002:25:0524,00 km
251,00 km5:455:45002:30:5025,00 km
261,00 km6:426:42002:37:3126,00 km
271,00 km6:326:32002:44:0427,00 km
281,00 km5:595:59002:50:0328,00 km
291,00 km6:576:57002:57:0029,00 km
301,00 km6:286:28003:03:2830,00 km
311,00 km7:317:31003:11:0031,00 km
321,00 km6:006:00003:17:0032,00 km
331,00 km6:206:20003:23:1933,00 km
341,00 km6:226:22003:29:4134,00 km
351,00 km6:596:59003:36:4035,00 km
361,00 km7:127:12003:43:5236,00 km
371,00 km6:046:04003:49:5637,00 km
381,00 km8:308:30003:58:2638,00 km
391,00 km6:466:46004:05:1339,00 km
401,00 km6:456:45004:11:5840,00 km
411,00 km7:167:16004:19:1441,00 km
421,00 km6:396:39004:25:5342,00 km
431,00 km6:526:52004:32:4443,00 km
441,00 km7:247:24004:40:0844,00 km
451,00 km7:107:10004:47:1845,00 km
461,00 km7:177:17004:54:3646,00 km
470,40 km2:426:44004:57:1846,40 km

30 januari 2018 - 09:02

Förskottspass

Löpning - Distans
Eftersom tisdagen var strålande och födelsedagen skulle bjuda på skitväder så tag jag mig ut en dag i förväg. Njutbart nästan hela tiden.
46,4   km
Distans
4:57:17
Tid
6:24   min/km
Snitt
160
Kadens