GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	0	00:04:29	1,00 km
2	1,00 km	4:17	4:17	0	00:08:46	2,00 km
3	1,00 km	4:20	4:20	0	00:13:06	3,00 km
4	1,00 km	4:20	4:20	0	00:17:26	4,00 km
5	1,00 km	4:43	4:43	0	00:22:09	5,00 km
6	1,00 km	4:52	4:52	0	00:27:01	6,00 km
7	0,35 km	1:38	4:40	0	00:28:40	6,35 km