Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:265:2613100:05:261,00 km
21,00 km5:195:1913300:10:452,00 km
30,76 km3:555:1013100:14:392,76 km
40,49 km2:004:0613700:16:393,24 km
50,59 km3:005:0613800:19:393,83 km
60,51 km2:003:5714000:21:394,34 km
70,59 km3:005:0714200:24:394,93 km
80,47 km2:004:1513700:26:395,40 km
90,60 km3:005:0213900:29:395,99 km
100,50 km2:003:5914100:31:396,50 km
110,54 km3:005:3313900:34:397,04 km
120,45 km2:004:2914100:36:397,48 km
130,59 km3:005:0514000:39:398,07 km
140,50 km2:003:5913600:41:398,57 km
150,58 km3:005:1213800:44:399,15 km
160,48 km2:004:0813700:46:399,64 km
170,56 km3:005:2313700:49:3910,19 km
180,49 km2:004:0313500:51:3910,69 km
190,56 km3:005:1913600:54:3911,25 km
200,46 km2:004:1913500:56:3911,71 km
210,53 km3:005:3613400:59:3912,25 km
220,46 km2:004:2013201:01:3912,71 km
230,54 km3:005:3313201:04:3913,25 km
240,46 km2:004:2212801:06:3913,71 km
250,55 km3:005:2612801:09:3914,26 km
260,49 km2:004:0412801:11:3914,75 km
270,56 km3:005:2212401:14:3915,31 km
280,49 km2:004:0712101:16:3915,80 km
290,54 km3:005:3312101:19:3916,34 km
300,45 km2:004:2512001:21:3916,79 km
310,57 km3:005:1711701:24:3917,36 km
320,45 km2:004:2612101:26:3917,81 km
330,56 km3:005:2311801:29:3918,36 km
340,51 km2:003:5611901:31:3918,87 km
350,54 km3:005:3611701:34:3919,41 km
360,49 km2:004:0611801:36:3919,90 km
370,52 km3:005:4911701:39:3920,41 km
380,50 km2:004:0012701:41:3920,91 km
390,58 km3:005:0912701:44:3921,49 km
400,48 km2:004:0812501:46:3921,98 km
410,54 km3:005:3212601:49:3922,52 km
420,50 km2:004:0012301:51:3923,02 km
430,44 km3:006:4711901:54:3923,46 km
441,00 km5:225:2211902:00:0124,46 km
451,00 km5:195:1911302:05:2025,46 km
461,00 km5:225:2211602:10:4226,46 km
470,16 km0:535:3311802:11:3526,62 km

21 januari 2018 - 09:03

2/3-intervaller med Fredrik

Löpning - Intervall
Favorit i repris från förra sommaren. Joggade upp och mötte Fredrik vid Ättekulla. Därefter 20x2 minuter intervall med 3 min joggvila. Ett riktigt bra pass, men benen var slitna mot slutet. Nerjoggen blev växelvis gång och en lite oroande smärta i höften börjar komma smygande.
26,62   km
Distans
2:11:34
Tid
4:57   min/km
Snitt
128
Snittpuls
151
Maxpuls
176
Kadens
Hoka One One Clif...
Total distans: 1670 km