GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	0	00:04:25	1,00 km
2	1,00 km	4:08	4:08	0	00:08:33	2,00 km
3	1,00 km	4:19	4:19	0	00:12:52	3,00 km
4	1,00 km	4:13	4:13	0	00:17:05	4,00 km
5	1,00 km	4:24	4:24	0	00:21:29	5,00 km
6	1,00 km	4:51	4:51	0	00:26:20	6,00 km
7	1,00 km	4:30	4:30	0	00:30:50	7,00 km
8	1,00 km	4:28	4:28	0	00:35:18	8,00 km
9	1,00 km	4:22	4:22	0	00:39:40	9,00 km
10	0,82 km	3:27	4:12	0	00:43:07	9,82 km