GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,00 km	12:50	4:17	153	00:12:50	3,00 km
2	3,00 km	15:01	5:00	163	00:27:51	6,00 km
3	3,00 km	18:42	6:14	158	00:46:33	9,00 km
4	3,00 km	14:52	4:57	154	01:01:26	12,00 km
5	3,00 km	16:41	5:34	161	01:18:06	15,00 km
6	3,00 km	21:06	7:02	161	01:39:12	18,00 km
7	1,72 km	8:50	5:08	151	01:48:02	19,72 km