GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:07	6:06	0	00:06:07	1,00 km
2	1,00 km	5:36	5:37	0	00:11:43	2,00 km
3	1,00 km	5:32	5:31	0	00:17:15	3,00 km
4	1,00 km	5:44	5:45	0	00:22:59	4,00 km
5	1,00 km	6:23	6:24	0	00:29:22	5,00 km
6	1,00 km	7:44	7:43	0	00:37:06	6,00 km
7	1,00 km	5:32	5:32	0	00:42:38	7,00 km
8	1,00 km	5:37	5:37	0	00:48:15	8,00 km
9	1,00 km	5:36	5:36	0	00:53:51	9,00 km
10	1,00 km	5:17	5:17	0	00:59:08	10,00 km
11	0,85 km	5:55	6:59	0	01:05:03	10,85 km