GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	0	00:05:07	1,00 km
2	1,00 km	4:50	4:50	0	00:09:57	2,00 km
3	1,00 km	4:45	4:45	0	00:14:42	3,00 km
4	1,00 km	4:48	4:48	0	00:19:29	4,00 km
5	1,00 km	4:45	4:45	0	00:24:14	5,00 km
6	1,00 km	4:47	4:47	0	00:29:01	6,00 km
7	0,97 km	4:49	5:00	0	00:33:51	6,97 km