GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	0	00:05:07	1,00 km
2	1,00 km	5:24	5:24	0	00:10:32	2,00 km
3	1,00 km	5:19	5:19	0	00:15:51	3,00 km
4	1,00 km	4:38	4:38	0	00:20:29	4,00 km
5	1,00 km	5:04	5:04	0	00:25:33	5,00 km
6	1,00 km	4:53	4:53	0	00:30:26	6,00 km
7	1,00 km	4:21	4:21	0	00:34:46	7,00 km
8	1,00 km	4:53	4:53	0	00:39:40	8,00 km
9	1,00 km	5:24	5:24	0	00:45:03	9,00 km
10	1,00 km	4:18	4:18	0	00:49:21	10,00 km
11	0,13 km	0:26	3:18	0	00:49:47	10,13 km