GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:03	7:03	0	00:07:03	1,00 km
2	1,00 km	5:28	5:27	0	00:12:31	2,00 km
3	1,00 km	5:27	5:27	0	00:17:58	3,01 km
4	1,00 km	6:02	6:03	0	00:24:00	4,00 km
5	1,00 km	5:17	5:16	0	00:29:17	5,01 km
6	1,00 km	5:17	5:18	0	00:34:34	6,00 km
7	1,01 km	5:12	5:10	0	00:39:46	7,01 km
8	1,00 km	5:11	5:09	0	00:44:57	8,02 km
9	0,60 km	3:28	5:46	0	00:48:25	8,62 km