GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	0	00:04:55	1,00 km
2	1,00 km	5:06	5:06	0	00:10:01	2,00 km
3	1,00 km	5:04	5:04	0	00:15:05	3,00 km
4	1,00 km	5:12	5:12	0	00:20:17	4,00 km
5	1,00 km	5:14	5:14	0	00:25:32	5,00 km
6	1,00 km	5:14	5:14	0	00:30:46	6,00 km
7	1,00 km	5:09	5:09	0	00:35:54	7,00 km
8	0,47 km	2:29	5:21	0	00:38:24	7,47 km