GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	0	00:05:27	1,00 km
2	1,00 km	5:22	5:22	0	00:10:49	2,00 km
3	1,00 km	5:30	5:30	0	00:16:19	3,00 km
4	1,00 km	5:34	5:34	0	00:21:53	4,00 km
5	1,00 km	6:16	6:16	0	00:28:09	5,00 km
6	1,00 km	6:42	6:42	0	00:34:51	6,00 km
7	1,00 km	5:38	5:38	0	00:40:29	7,00 km
8	0,98 km	5:23	5:31	0	00:45:52	7,98 km