GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	0	00:05:04	1,00 km
2	1,00 km	5:08	5:08	0	00:10:12	2,00 km
3	1,00 km	5:20	5:20	0	00:15:32	3,00 km
4	1,00 km	4:30	4:30	0	00:20:02	4,00 km
5	1,00 km	5:16	5:16	0	00:25:18	5,00 km
6	1,00 km	5:13	5:13	0	00:30:31	6,00 km
7	0,39 km	2:09	5:32	0	00:32:40	6,39 km