GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:01	9:02	0	00:09:01	1,00 km
2	1,00 km	5:12	5:12	0	00:14:13	2,00 km
3	1,00 km	5:08	5:08	0	00:19:21	3,00 km
4	1,00 km	4:54	4:54	0	00:24:15	4,00 km
5	1,00 km	4:54	4:55	0	00:29:09	5,00 km
6	1,00 km	4:54	4:55	0	00:34:03	5,99 km
7	1,01 km	4:58	4:56	0	00:39:01	7,00 km
8	1,00 km	5:10	5:11	0	00:44:11	8,00 km
9	0,56 km	3:08	5:35	0	00:47:19	8,56 km