GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	147	00:04:23	1,00 km
2	1,00 km	4:15	4:15	157	00:08:38	2,00 km
3	1,00 km	4:20	4:20	165	00:12:58	3,00 km
4	1,00 km	4:30	4:30	164	00:17:28	4,00 km
5	1,00 km	5:13	5:13	162	00:22:41	5,00 km
6	1,00 km	4:56	4:56	155	00:27:37	6,00 km
7	1,00 km	4:47	4:47	162	00:32:23	7,00 km
8	1,00 km	4:38	4:38	166	00:37:01	8,00 km
9	1,00 km	4:19	4:19	169	00:41:21	9,00 km
10	1,00 km	4:30	4:30	169	00:45:50	10,00 km
11	1,00 km	4:39	4:39	165	00:50:30	11,00 km
12	0,30 km	1:31	4:58	160	00:52:00	11,30 km