GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	4:58	4:58	0	00:10:24	2,00 km
3	1,00 km	4:55	4:55	0	00:15:19	3,00 km
4	1,00 km	4:47	4:47	0	00:20:06	4,00 km
5	1,00 km	4:42	4:42	0	00:24:48	5,00 km
6	1,00 km	4:51	4:51	0	00:29:39	6,00 km
7	1,00 km	4:50	4:50	0	00:34:29	7,00 km
8	1,00 km	5:11	5:11	0	00:39:40	8,00 km
9	1,00 km	7:03	7:03	0	00:46:43	9,00 km
10	1,00 km	4:45	4:45	0	00:51:28	10,00 km
11	0,08 km	0:23	4:57	0	00:51:51	10,08 km