GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	134	00:04:30	1,00 km
2	1,00 km	4:31	4:31	129	00:09:00	2,00 km
3	1,00 km	4:35	4:35	129	00:13:35	3,00 km
4	1,00 km	4:42	4:42	130	00:18:17	4,00 km
5	1,00 km	4:31	4:31	126	00:22:48	5,00 km
6	1,00 km	4:34	4:34	129	00:27:22	6,00 km
7	1,00 km	4:40	4:40	128	00:32:02	7,00 km
8	1,00 km	4:40	4:40	128	00:36:42	8,00 km
9	1,00 km	4:33	4:33	128	00:41:16	9,00 km
10	1,00 km	4:44	4:44	125	00:45:59	10,00 km
11	1,00 km	4:37	4:37	125	00:50:37	11,00 km
12	1,00 km	4:33	4:33	129	00:55:10	12,00 km
13	0,99 km	4:32	4:35	130	00:59:42	12,99 km