GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	6:34	6:34	0	00:12:24	2,00 km
3	1,00 km	5:53	5:53	0	00:18:17	3,00 km
4	1,00 km	8:16	8:16	0	00:26:33	4,00 km
5	1,00 km	6:37	6:37	0	00:33:10	5,00 km
6	1,00 km	6:46	6:46	0	00:39:56	6,00 km
7	1,00 km	5:56	5:56	0	00:45:52	7,00 km
8	1,00 km	6:02	6:02	0	00:51:54	8,00 km
9	1,00 km	6:48	6:48	0	00:58:42	9,00 km
10	1,00 km	5:58	5:58	0	01:04:40	10,00 km
11	0,34 km	2:03	6:03	0	01:06:43	10,34 km