GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	133	00:04:24	1,00 km
2	1,00 km	4:19	4:19	146	00:08:43	2,00 km
3	1,00 km	4:28	4:28	149	00:13:12	3,00 km
4	1,00 km	4:38	4:38	146	00:17:49	4,00 km
5	1,00 km	4:39	4:39	153	00:22:28	5,00 km
6	1,00 km	4:36	4:36	141	00:27:03	6,00 km
7	1,00 km	4:23	4:23	150	00:31:26	7,00 km
8	1,00 km	4:29	4:29	155	00:35:55	8,00 km
9	1,00 km	4:31	4:31	154	00:40:26	9,00 km
10	1,00 km	4:34	4:34	158	00:45:00	10,00 km
11	0,83 km	3:48	4:35	153	00:48:48	10,83 km