GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	147	00:04:27	1,00 km
2	1,00 km	4:30	4:30	132	00:08:57	2,00 km
3	1,00 km	4:25	4:25	128	00:13:22	3,00 km
4	1,00 km	4:26	4:26	133	00:17:48	4,00 km
5	1,00 km	4:26	4:26	132	00:22:14	5,00 km
6	1,00 km	4:27	4:27	133	00:26:40	6,00 km
7	1,00 km	4:19	4:19	135	00:30:59	7,00 km
8	1,00 km	4:21	4:21	136	00:35:21	8,00 km
9	1,00 km	4:13	4:13	139	00:39:34	9,00 km
10	1,00 km	4:21	4:21	138	00:43:55	10,00 km
11	0,89 km	3:49	4:18	139	00:47:44	10,89 km