GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	134	00:04:25	1,00 km
2	1,00 km	4:01	4:01	152	00:08:26	2,00 km
3	1,00 km	4:12	4:12	160	00:12:39	3,00 km
4	1,00 km	4:15	4:15	160	00:16:54	4,00 km
5	1,00 km	4:37	4:37	159	00:21:31	5,00 km
6	1,00 km	4:44	4:44	153	00:26:16	6,00 km
7	1,00 km	4:37	4:37	158	00:30:53	7,00 km
8	1,00 km	4:41	4:41	155	00:35:34	8,00 km
9	1,00 km	4:17	4:17	162	00:39:50	9,00 km
10	1,00 km	4:22	4:22	160	00:44:13	10,00 km
11	1,00 km	4:26	4:26	159	00:48:38	11,00 km
12	0,55 km	2:30	4:30	162	00:51:08	11,55 km