GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	138	00:05:00	1,00 km
2	1,00 km	4:42	4:42	140	00:09:42	2,00 km
3	1,00 km	4:38	4:38	140	00:14:21	3,00 km
4	1,00 km	4:50	4:50	141	00:19:10	4,00 km
5	1,00 km	4:53	4:53	150	00:24:04	5,00 km
6	1,00 km	5:04	5:04	154	00:29:08	6,00 km
7	1,00 km	5:03	5:03	149	00:34:10	7,00 km
8	1,00 km	4:49	4:49	143	00:38:59	8,00 km
9	0,72 km	3:29	4:52	150	00:42:28	8,72 km