GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:15	4:15	157	00:04:15	1,00 km
2	1,00 km	4:29	4:29	135	00:08:44	2,00 km
3	1,00 km	4:27	4:27	129	00:13:11	3,00 km
4	1,00 km	4:35	4:35	131	00:17:46	4,00 km
5	1,00 km	4:28	4:28	128	00:22:14	5,00 km
6	1,00 km	4:33	4:33	135	00:26:46	6,00 km
7	1,00 km	4:29	4:29	132	00:31:16	7,00 km
8	1,00 km	4:36	4:36	133	00:35:51	8,00 km
9	1,00 km	4:35	4:35	133	00:40:26	9,00 km
10	1,00 km	4:33	4:33	134	00:44:59	10,00 km
11	1,00 km	4:24	4:24	129	00:49:24	11,00 km
12	1,00 km	4:28	4:28	133	00:53:52	12,00 km
13	1,00 km	4:26	4:26	133	00:58:17	13,00 km
14	0,07 km	0:18	4:20	131	00:58:35	13,07 km