GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:08	4:08	168	00:04:08	1,00 km
2	1,00 km	4:29	4:29	145	00:08:37	2,00 km
3	1,00 km	4:25	4:25	129	00:13:03	3,00 km
4	1,00 km	4:33	4:33	127	00:17:35	4,00 km
5	1,00 km	4:26	4:26	123	00:22:01	5,00 km
6	1,00 km	4:25	4:25	132	00:26:26	6,00 km
7	1,00 km	4:29	4:29	133	00:30:56	7,00 km
8	1,00 km	4:24	4:24	134	00:35:20	8,00 km
9	0,15 km	0:37	4:02	131	00:35:57	8,15 km