GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:13	4:13	167	00:04:13	1,00 km
2	1,00 km	4:37	4:37	131	00:08:51	2,00 km
3	1,00 km	4:35	4:35	129	00:13:26	3,00 km
4	1,00 km	4:34	4:34	145	00:18:00	4,00 km
5	1,00 km	4:40	4:40	147	00:22:40	5,00 km
6	1,00 km	4:34	4:34	155	00:27:14	6,00 km
7	1,00 km	4:39	4:39	151	00:31:53	7,00 km
8	1,00 km	4:30	4:30	152	00:36:23	8,00 km
9	1,00 km	4:36	4:36	149	00:40:58	9,00 km
10	0,93 km	4:21	4:40	139	00:45:19	9,93 km