GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:28	4:28	113	00:04:28	1,00 km
2	1,00 km	4:35	4:35	122	00:09:03	2,00 km
3	1,00 km	4:24	4:24	122	00:13:27	3,00 km
4	1,00 km	4:24	4:24	122	00:17:52	4,00 km
5	1,00 km	4:29	4:29	121	00:22:21	5,00 km
6	1,00 km	4:28	4:28	124	00:26:49	6,00 km
7	1,00 km	4:30	4:30	125	00:31:19	7,00 km
8	1,00 km	4:24	4:24	123	00:35:44	8,00 km
9	1,00 km	4:25	4:25	122	00:40:09	9,00 km
10	0,83 km	3:37	4:21	124	00:43:46	9,83 km