GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:55	3:55	119	00:03:55	1,00 km
2	1,00 km	4:24	4:24	124	00:08:18	2,00 km
3	1,00 km	4:18	4:18	123	00:12:37	3,00 km
4	1,00 km	4:18	4:18	128	00:16:54	4,00 km
5	1,00 km	4:22	4:22	123	00:21:16	5,00 km
6	1,00 km	4:25	4:25	126	00:25:41	6,00 km
7	1,00 km	4:25	4:25	127	00:30:06	7,00 km
8	1,00 km	4:32	4:32	127	00:34:38	8,00 km
9	1,00 km	4:26	4:26	124	00:39:04	9,00 km
10	1,00 km	4:33	4:33	126	00:43:36	10,00 km
11	1,00 km	4:26	4:26	124	00:48:03	11,00 km
12	1,00 km	4:29	4:30	129	00:52:32	12,00 km