GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	0	00:05:05	1,00 km
2	1,00 km	4:56	4:56	0	00:10:01	2,00 km
3	1,00 km	5:10	5:10	0	00:15:11	3,00 km
4	1,00 km	5:11	5:11	0	00:20:22	4,00 km
5	1,00 km	4:58	4:58	0	00:25:20	5,00 km
6	1,00 km	4:49	4:49	0	00:30:09	6,00 km
7	1,00 km	4:51	4:51	0	00:35:00	7,00 km
8	1,00 km	5:29	5:29	0	00:40:29	8,00 km
9	1,00 km	4:43	4:43	0	00:45:12	9,00 km
10	1,00 km	4:56	4:56	0	00:50:08	10,00 km
11	0,24 km	1:51	7:46	0	00:51:58	10,24 km