GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	0	00:04:40	1,00 km
2	1,00 km	4:45	4:45	0	00:09:25	2,00 km
3	1,00 km	5:19	5:19	0	00:14:44	3,00 km
4	1,00 km	5:53	5:53	0	00:20:37	4,00 km
5	1,00 km	5:37	5:37	0	00:26:14	5,00 km
6	1,00 km	5:56	5:56	0	00:32:10	6,00 km
7	1,00 km	5:11	5:11	0	00:37:20	7,00 km
8	1,00 km	5:25	5:25	0	00:42:45	8,00 km
9	1,00 km	5:32	5:32	0	00:48:17	9,00 km
10	0,77 km	4:09	5:25	0	00:52:26	9,77 km