GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	1,00 km	5:16	5:16	0	00:10:32	2,00 km
3	1,00 km	5:08	5:08	0	00:15:40	3,00 km
4	1,00 km	5:11	5:11	0	00:20:51	4,00 km
5	1,00 km	5:14	5:14	0	00:26:05	5,00 km
6	1,00 km	5:23	5:23	0	00:31:28	6,00 km
7	1,00 km	5:16	5:16	0	00:36:44	7,00 km
8	1,00 km	5:28	5:28	0	00:42:12	8,00 km
9	1,00 km	5:25	5:25	0	00:47:37	9,00 km
10	1,00 km	6:13	6:13	0	00:53:50	10,00 km
11	0,64 km	3:56	6:10	0	00:57:46	10,64 km