GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:11	5:11	0	00:10:56	2,00 km
3	1,00 km	5:29	5:29	0	00:16:25	3,00 km
4	1,00 km	5:17	5:17	0	00:21:42	4,00 km
5	1,00 km	5:33	5:33	0	00:27:15	5,00 km
6	1,00 km	5:09	5:09	0	00:32:24	6,00 km
7	1,00 km	5:07	5:07	0	00:37:31	7,00 km
8	1,00 km	5:09	5:09	0	00:42:40	8,00 km
9	0,87 km	4:25	5:06	0	00:47:05	8,87 km