GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	5:04	5:04	0	00:10:30	2,00 km
3	1,00 km	5:08	5:08	0	00:15:38	3,00 km
4	1,00 km	5:01	5:01	0	00:20:39	4,00 km
5	1,00 km	4:55	4:55	0	00:25:34	5,00 km
6	1,00 km	4:48	4:48	0	00:30:22	6,00 km
7	1,00 km	5:01	5:01	0	00:35:23	7,00 km
8	1,00 km	4:40	4:40	0	00:40:03	8,00 km
9	1,00 km	4:31	4:31	0	00:44:34	9,00 km
10	0,66 km	3:02	4:36	0	00:47:36	9,66 km