GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	0	00:04:29	1,00 km
2	1,00 km	4:23	4:23	0	00:08:52	2,00 km
3	1,00 km	4:28	4:28	0	00:13:20	3,00 km
4	1,00 km	4:17	4:17	0	00:17:37	4,00 km
5	1,00 km	4:37	4:37	0	00:22:14	5,00 km
6	1,00 km	4:27	4:27	0	00:26:41	6,00 km
7	1,00 km	4:45	4:45	0	00:31:26	7,00 km
8	0,09 km	0:26	5:04	0	00:31:52	7,09 km