GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	0	00:05:05	1,00 km
2	1,00 km	4:55	4:55	0	00:10:00	2,00 km
3	1,00 km	4:54	4:54	0	00:14:54	3,00 km
4	1,00 km	5:03	5:03	0	00:19:57	4,00 km
5	1,00 km	4:49	4:49	0	00:24:46	5,00 km
6	1,00 km	4:58	4:58	0	00:29:44	6,00 km
7	1,00 km	4:47	4:47	0	00:34:31	7,00 km
8	1,00 km	4:49	4:49	0	00:39:19	8,00 km
9	1,00 km	4:46	4:46	0	00:44:06	9,00 km
10	1,00 km	4:30	4:30	0	00:48:36	10,00 km
11	0,04 km	0:09	3:56	0	00:48:45	10,04 km