GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	0	00:04:55	1,00 km
2	1,00 km	4:55	4:55	0	00:09:49	2,00 km
3	1,00 km	4:53	4:53	0	00:14:42	3,00 km
4	1,00 km	4:58	4:58	0	00:19:40	4,00 km
5	1,00 km	5:07	5:07	0	00:24:47	5,00 km
6	1,00 km	5:11	5:11	0	00:29:58	6,00 km
7	1,00 km	5:03	5:03	0	00:35:01	7,00 km
8	1,00 km	5:06	5:06	0	00:40:07	8,00 km
9	1,00 km	5:17	5:17	0	00:45:24	9,00 km
10	0,38 km	1:58	5:13	0	00:47:22	9,38 km