GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,00 km	4:48	4:48	0	00:10:11	2,00 km
3	1,00 km	4:56	4:56	0	00:15:08	3,00 km
4	1,00 km	5:03	5:03	0	00:20:11	4,00 km
5	1,00 km	4:44	4:44	0	00:24:55	5,00 km
6	1,00 km	5:01	5:01	0	00:29:56	6,00 km
7	1,00 km	4:59	4:59	0	00:34:54	7,00 km
8	1,00 km	5:05	5:05	0	00:40:00	8,00 km
9	1,00 km	4:57	4:57	0	00:44:57	9,00 km
10	1,00 km	4:43	4:43	0	00:49:40	10,00 km
11	0,32 km	1:28	4:40	0	00:51:08	10,32 km