GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	6:13	6:13	0	00:12:12	2,00 km
3	1,00 km	5:55	5:55	0	00:18:07	3,00 km
4	1,00 km	5:52	5:52	0	00:23:59	4,00 km
5	1,00 km	6:09	6:09	0	00:30:09	5,00 km
6	1,00 km	5:59	5:59	0	00:36:07	6,00 km
7	1,00 km	5:57	5:57	0	00:42:05	7,00 km
8	1,00 km	5:54	5:54	0	00:47:59	8,00 km
9	1,00 km	6:00	6:00	0	00:53:59	9,00 km
10	0,00 km	0:02	10:12	0	00:54:01	9,00 km