GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	0	00:04:45	1,00 km
2	1,00 km	4:54	4:54	0	00:09:39	2,00 km
3	1,00 km	5:23	5:23	0	00:15:02	3,00 km
4	1,00 km	5:44	5:44	0	00:20:47	4,00 km
5	1,00 km	5:32	5:32	0	00:26:19	5,00 km
6	1,00 km	5:30	5:30	0	00:31:49	6,00 km
7	1,00 km	5:05	5:05	0	00:36:53	7,00 km
8	1,00 km	5:27	5:27	0	00:42:20	8,00 km
9	1,00 km	5:24	5:24	0	00:47:44	9,00 km
10	0,69 km	3:29	5:03	0	00:51:13	9,69 km