GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	0	00:04:46	1,00 km
2	1,00 km	4:38	4:38	0	00:09:24	2,00 km
3	1,00 km	4:39	4:39	0	00:14:03	3,00 km
4	1,00 km	4:28	4:28	0	00:18:31	4,00 km
5	1,00 km	4:22	4:22	0	00:22:53	5,00 km
6	1,00 km	4:28	4:28	0	00:27:21	6,00 km
7	1,00 km	4:34	4:34	0	00:31:55	7,00 km
8	1,00 km	4:38	4:38	0	00:36:33	8,00 km
9	1,00 km	4:41	4:41	0	00:41:13	9,00 km
10	1,00 km	4:33	4:33	0	00:45:47	10,00 km
11	0,01 km	0:02	3:20	0	00:45:49	10,01 km