GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	0	00:05:07	1,00 km
2	1,00 km	5:07	5:07	0	00:10:14	2,00 km
3	1,00 km	5:02	5:02	0	00:15:16	3,00 km
4	1,00 km	5:14	5:14	0	00:20:30	4,00 km
5	1,00 km	4:44	4:44	0	00:25:14	5,00 km
6	1,00 km	4:33	4:33	0	00:29:47	6,00 km
7	1,00 km	4:30	4:30	0	00:34:17	7,00 km
8	1,00 km	4:47	4:47	0	00:39:04	8,00 km
9	1,00 km	4:53	4:53	0	00:43:57	9,00 km
10	1,00 km	4:48	4:48	0	00:48:45	10,00 km
11	0,03 km	0:22	11:20	0	00:49:07	10,03 km