GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	4:55	4:55	0	00:10:15	2,00 km
3	1,00 km	5:10	5:10	0	00:15:25	3,00 km
4	1,00 km	5:02	5:02	0	00:20:28	4,00 km
5	1,00 km	4:44	4:44	0	00:25:12	5,00 km
6	0,62 km	2:53	4:41	0	00:28:05	5,62 km