GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:57	6:57	0	00:06:57	1,00 km
2	1,00 km	5:58	5:58	0	00:12:54	2,00 km
3	1,00 km	5:43	5:43	0	00:18:37	3,00 km
4	1,00 km	6:21	6:21	0	00:24:58	4,00 km
5	1,00 km	4:59	4:59	0	00:29:56	5,00 km
6	1,00 km	5:48	5:48	0	00:35:45	6,00 km
7	1,00 km	5:49	5:49	0	00:41:33	7,00 km
8	1,00 km	5:30	5:30	0	00:47:03	8,00 km
9	0,70 km	3:50	5:27	0	00:50:53	8,70 km