GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	0	00:04:54	1,00 km
2	1,00 km	4:54	4:54	0	00:09:48	2,00 km
3	1,00 km	4:51	4:51	0	00:14:39	3,00 km
4	1,00 km	4:50	4:50	0	00:19:29	4,00 km
5	1,00 km	5:10	5:10	0	00:24:39	5,00 km
6	1,00 km	4:58	4:58	0	00:29:36	6,00 km
7	1,00 km	4:59	4:59	0	00:34:36	7,00 km
8	1,00 km	4:41	4:41	0	00:39:16	8,00 km
9	1,00 km	5:00	5:00	0	00:44:16	9,00 km
10	0,58 km	2:56	5:02	0	00:47:12	9,58 km