GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:02	19,78	126	00:03:02	1,00 km
2	1,00 km	2:08	28,13	130	00:05:10	2,00 km
3	1,00 km	2:06	28,57	156	00:07:16	3,00 km
4	1,00 km	2:29	24,16	151	00:09:45	4,00 km
5	1,00 km	3:45	16,00	148	00:13:29	5,00 km
6	1,00 km	3:17	18,27	144	00:16:47	6,00 km
7	0,15 km	0:34	15,72	133	00:17:21	6,15 km
8	0,02 km	0:05	11,76	163	00:17:26	6,17 km
9	1,00 km	3:01	19,89	148	00:20:27	7,17 km
10	1,00 km	3:43	16,14	145	00:24:10	8,17 km
11	1,00 km	3:00	20,00	151	00:27:10	9,17 km
12	1,00 km	3:15	18,46	161	00:30:25	10,17 km
13	1,00 km	3:48	15,79	148	00:34:13	11,17 km
14	1,00 km	3:51	15,58	148	00:38:04	12,17 km
15	1,00 km	2:48	21,43	154	00:40:52	13,17 km
16	1,00 km	3:55	15,32	154	00:44:47	14,17 km
17	1,00 km	3:41	16,29	146	00:48:27	15,17 km
18	1,00 km	2:53	20,81	149	00:51:20	16,17 km
19	1,00 km	2:11	27,48	158	00:53:31	17,17 km
20	1,00 km	2:19	25,90	160	00:55:50	18,17 km
21	1,00 km	2:13	27,07	163	00:58:04	19,17 km
22	1,00 km	2:23	25,17	163	01:00:27	20,17 km
23	1,00 km	2:39	22,64	138	01:03:06	21,17 km
24	0,21 km	0:34	21,95	129	01:03:39	21,37 km