GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:14	4:14	138	00:04:14	1,00 km
2	1,00 km	4:15	4:15	148	00:08:29	2,00 km
3	1,00 km	4:20	4:20	154	00:12:48	3,00 km
4	1,00 km	4:06	4:06	155	00:16:54	4,00 km
5	1,00 km	4:09	4:09	163	00:21:03	5,00 km
6	1,00 km	4:06	4:06	157	00:25:09	6,00 km
7	1,00 km	4:05	4:05	163	00:29:14	7,00 km
8	1,00 km	4:09	4:09	156	00:33:23	8,00 km
9	1,00 km	4:19	4:19	154	00:37:43	9,00 km
10	0,57 km	2:23	4:12	157	00:40:06	9,57 km