GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:05	4:05	142	00:04:05	1,00 km
2	1,00 km	4:07	4:07	153	00:08:13	2,00 km
3	1,00 km	4:08	4:08	167	00:12:21	3,00 km
4	1,00 km	4:18	4:18	164	00:16:39	4,00 km
5	1,00 km	4:16	4:16	159	00:20:55	5,00 km
6	1,00 km	4:10	4:10	165	00:25:05	6,00 km
7	1,00 km	4:30	4:30	166	00:29:35	7,00 km
8	1,00 km	4:31	4:31	164	00:34:06	8,00 km
9	1,00 km	4:24	4:24	163	00:38:30	9,00 km
10	1,00 km	4:25	4:25	162	00:42:56	10,00 km
11	1,00 km	4:25	4:25	159	00:47:20	11,00 km
12	1,00 km	4:27	4:27	158	00:51:47	12,00 km
13	1,00 km	4:28	4:28	161	00:56:14	13,00 km
14	1,00 km	4:31	4:31	161	01:00:45	14,00 km
15	1,00 km	4:27	4:27	161	01:05:12	15,00 km
16	1,00 km	4:37	4:37	162	01:09:49	16,00 km
17	1,00 km	4:33	4:33	150	01:14:22	17,00 km
18	1,00 km	4:29	4:29	150	01:18:51	18,00 km
19	1,00 km	4:30	4:30	155	01:23:21	19,00 km
20	1,00 km	4:37	4:37	150	01:27:58	20,00 km
21	1,00 km	4:32	4:32	145	01:32:30	21,00 km
22	0,18 km	0:46	4:09	146	01:33:16	21,18 km