GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:18	5:18	0	00:10:38	2,00 km
3	1,00 km	5:34	5:34	0	00:16:12	3,00 km
4	1,00 km	5:09	5:09	0	00:21:21	4,00 km
5	1,00 km	5:23	5:23	0	00:26:45	5,00 km
6	1,00 km	5:34	5:34	0	00:32:18	6,00 km
7	1,00 km	5:42	5:42	0	00:38:00	7,00 km
8	1,00 km	6:23	6:23	0	00:44:23	8,00 km
9	0,02 km	0:12	11:02	0	00:44:35	8,02 km